It’s officially the start of my fat loss phase and just like I tell my clients, we’re keeping it simple 👇 Before starting, I spent 7 full days tracking what I was already eating to find my true maintenance calories. No random online calculator. No guessing based on height, weight, and age alone. Those can be a starting point sure, but they don’t know how you move, train, or eat. Your body has adjusted to what you’ve been doing, so that’s the best place to start. After my 7-day awareness week, m
It’s officially the start of my fat loss phase and just like I tell my clients…
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At 81, George is still doing what most people talk themselves out of at 40. Because he knows movement is a gift, not a punishment. Let this be your reminder: it’s never too late to start. 🧡 If you’re ready to start your own journey but don’t know where to begin, that’s exactly what I help women & men do everyday! Start small, stay consistent, and watch your strength grow.💪🏼 | Kayli Montoya-Huston
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1M views · 34K reactions | I was 16, yes, the common choice at my age would be to have an abortion... but I had already made up my mind and all I wanted was support. #pregnancy #prochioce #prolife #baby #Motherhood #teenmom | kayli | Facebook
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