Best Exercises for Knee Osteoarthritis | Pain Relief & Strengthening (Part 1)
2:02
YouTubeThe Everyday Physiotherapist
Best Exercises for Knee Osteoarthritis | Pain Relief & Strengthening (Part 1)
Living with knee osteoarthritis doesn’t mean you have to give up movement. In this video (Part 2), I show you the best exercises clinically proven to reduce knee pain, improve strength, and make daily activities easier. These are simple, safe movements you can start today — at home, without equipment — and they’re perfect for beginners ...
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