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How Much Cardio Should You Really Do? | Daily & Weekly Cardio Guidelines Explained
We all know cardio is important—but just moving isn’t enough if your goal is true cardiovascular health, endurance, or fat loss. To get the full benefits of cardio exercise, you need to hit the right intensity and stay consistent over time. True cardio starts at 50% of your max heart rate and can range up to 85% depending on your goal. It ...
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