6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home
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YouTubeFitness Happy Time
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home
Struggling with tight hips, flat glutes, or unstable knees? This short 6-move routine is perfect for daily practice at home, no equipment needed! Each move targets a common problem area: Seated Hip Twists – loosen stiff hips (60s) Squat & Stretch – release tight thighs (30s) Kneeling Hip Lifts – correct pelvis tilt (60s) Frog Calf Raises ...
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes  SAVE this post and try it for yourself  1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes "
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