How to Handstand Without Wall: Balance Training Tips
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gymnasticshq.com
A wall handstand is a great way to build strength, balance, and confidence for doing handstands without the wall. Here’s a step-by-step guide to help you get into it safely: 1. Warm-Up: • Focus on your shoulders, wrists, and core. Do wrist stretches, shoulder rolls, and some planks to activate your core. 2. Start in a Lunge: • Begin with your hands on the floor in front of you, about shoulder-width apart. • One foot forward and one foot back (similar to the start of a lunge). 3. Kick Up: • With
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