From assist → to full rep. THENX bands are how you get there.
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From assist → to full rep. THENX bands are how you get there.
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THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
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THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
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If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽
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If you think 10 minutes can’t build muscle… watch this 😳
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯
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STRAIGHT ARM FLY FORM TIPS (Get yours at ampfit.com)
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Are these push ups even worth doing? 😅
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This setup changed her training
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