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The Most Surprising Benefits Of Getting Better Sleep - With Dr. Shelby Harris
Your body craves good quality rest each night, and we can’t over-hype the benefits of sleep. “Sufficient sleep is vital for our overall health, safety and well-being and it’s one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise,” says Dr. Muhammad A. Rishi, sleep medicine physician and ...
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HARISH on Instagram: "😴 Unlock the 👇 benefits of going to bed early! Want to feel better, think clearer, and have more energy? Shifting your bedtime earlier can be a game-changer for your physical and mental well-being! Here’s why an early night is worth it: ✨ Improved Mood: Wake up feeling refreshed and positive, reducing stress and irritability. 💪 Better Physical Health: Supports a stronger immune system, better heart health, and can help maintain a healthy weight. 🧠 Sharper Focus: A well-
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