How to use our new pec deck / rear delt fly machine ! 😁 . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #muscle #exercise | Planet Health Club Galway
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How to use our new pec deck / rear delt fly machine ! 😁 . . . . #fitness #g…
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If you’re trying to bias the rear delts on a pec deck reverse flye, the key is to limit scapular retraction / shoulder blades being pinched back in the movement as this will bring in your rhomboids and traps into play. Otherwise, I’d opt for a high-to-low reverse cable flye with 45 degrees arm abduction #fyp #fitness #gym #bodybuilding
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