10,000 Steps a Day: The Truth Behind the Trend!
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YouTubeExplain This!
10,000 Steps a Day: The Truth Behind the Trend!
Is walking 10,000 steps a day really the secret to better health, or is it just another fitness myth? In this video, we uncover the surprising origins of the 10,000-step goal and explore what science says about how many steps you actually need to stay healthy. Learn the truth behind this popular trend, the benefits of daily movement, and why ...
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