Little My meets The Lady of the Cold
Little My meets The Lady of the Cold
Aug 6, 2023
FANDOM
Knowledge Matrix on Instagram: "Surviving icy extremes, Siberians redefine what a “cold shower” truly means 🥶❄️ In Siberia, where temperatures can plunge to −71°C, bathing becomes a test of resilience and tradition. People heat water indoors, wash quickly, and avoid prolonged exposure to prevent frostbite. Steam-filled rooms, insulated bathhouses, and rapid routines help maintain body heat. Hair and skin are dried immediately, since even moisture can freeze in seconds outdoors. This practice is
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Knowledge Matrix on Instagram: "Surviving icy extremes, Siberian…
4.5K views1 month ago
Instagramcoldwar.iiio
Nishant Upadhyay 🌻| Yoga on Instagram: "Day 47 — Listening to the body 🤍 Woke up on time today, but after yesterday’s long bike ride, my body clearly said “slow down.” Lower back, hips, legs — actually the whole body was sore. So I did what yoga truly teaches: I listened. Cold shower, a little stillness, and I chose to skip my morning practice today. As a practitioner, you can rest. But as a teacher — teaching continues. So I showed up for my students. Back-to-back classes till 12:30 pm • Asht
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Nishant Upadhyay 🌻| Yoga on Instagram: "Day 47 — Listening t…
728 views1 month ago
Instagramyogiwithguitar
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