90 Deg is optimal for motor unit recruitment, muscle cross bridges, sarcomere length, length tension relationship, co-contraction, reciprocal activation, & proprioception. This translates to more muscle activation, muscle growth, strength, & joint health on most exercises including squats, rows, chest presses, pullups, lunges, hinges, etc. Here’s my awesome client & NPC physique champion Eric McIntyre on bent over barbell rows with 90 deg eccentric isometrics. He’s using the fat grip handle atta
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