538K views · 11K reactions | Ancient Chinese Fitness: 4 Exercises to Feel Decades Younger | Taichi Guide | Facebook
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The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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7.4K views · 66 reactions | Transform your posture in just 10 minutes a day! ️‍♂️✨ Ancient Chinese exercise – strong back, straight spine.   Comment “link” and I’ll send it straight to your inbox!#taichi #americanmuscle #taichiquan #health #forlifetaichi #exercises #fypシ❤️ | Taichibreath | Facebook
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