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15-Minute Cardio for Women Over 40
15-Minute Cardio for Women Over 40 Tools needed: none 1, Wide squat, knee to elbow 2. Lo side shuffle squats 3. Skater to crossover lunge 2 x 40sec 4. 4 jumping jax + 2 squat jumps 5. 4 alt knee drives + 4 alt kicks 6. Push up + 2 plank jax 2 x 40sec 00:00 Introduction 00:20 Workout 13:57 Stretch 💥 START YOUR FREE 14-DAY TRIAL OF MY APP ...
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