Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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What is chronic fatigue syndrome? Find out more about the debilitating illness tonight at 8:30pm: http://bit.ly/2Cby0nV | SBS INSIGHT
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When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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