5K reactions · 843 shares | Closed Chain Spinal Flexion Rotation...
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5K reactions · 843 shares | Closed Chain Spinal Flexion Rotation...
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FacebookPostureKing
11K views · 497 reactions | Closed chain hip circles for stronger...
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11K views · 497 reactions | Closed chain hip circles for stronger...
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FacebookDoc H.
This closed chain hip circle is a challenging mobility/movement control/balance drill that I recommend you give a shot. First let's talk about the naming so it makes sense. An open chain hip circle would be if my body wasn't moving in space but my leg was (imagine someone laying on their back with their left leg in the air making a big circle, that would be open chain because the leg is moving and the body is not). This is closed chain because the leg isn't moving in space, the body is. It's a h
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This closed chain hip circle is a challenging mobility/movement co…
3.4K viewsFeb 18, 2019
FacebookMovement Fix
Here’s a sequence that utilizes some great single-leg work, a good amount of rotational hip control, and an excellent opportunity for quadriceps strengthening. Plus we get to have our yoga block as our practicing partner the whole way! To start here, I use the block to work on *balance*. By standing my front foot on the block, I’m inherently less stable in these otherwise familiar poses (warrior 3, high lunge, and warrior 2). This gives me the opportunity to find more control in the face of a un
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Here’s a sequence that utilizes some great single-leg work, a good amo…
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FacebookJenni Rawlings Yoga
Here’s a simple but really great mobility exercise for your hips: Closed Chain Hip CARs (Controlled Articular Rotations) 🥾I do this one all the time when I’m hiking because it’s super portable and simple - as well as effective! The keys to getting the most out of this: 👉🏼 CARs are about focus, control, tension & intention. Be slow, smooth and use the best technique you can! 👉🏼 You need to isolate your hip joint (keep your spine still relative to itself) and work at your fullest possible ran
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Here’s a simple but really great mobility exercise for your hips: Cl…
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FacebookPetra Fisher Movement
50K views · 147 reactions | Rotation and anti-rotation are probably...
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50K views · 147 reactions | Rotation and anti-rotation are probably...
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FacebookCoach Rich Thurman
Calisthenics vs weights: SL airplane vs. quadruped hip shift Both: work closed kinetic chain hip rotation (aka foot on the ground, pelvis moving) Quadruped hip shift: allows you to focus on the core as well; inc/dec range by adding or removing blocks SL airplane: requires a lot more balance despite holding onto something for support; can make easier/harder by inc/dec weight Train with me in the Paradigm of Perfection Train app where you can train with both calisthenics and/or weights depending o
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Calisthenics vs weights: SL airplane vs. quadruped hip shift Both: wor…
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