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Collagen production in your skin is best achieved with topical products that promote collagen growth, such as retinoids, vitamin C and antioxidants, peptides, and growth factors. Topical collagen is great at hydrating, but doesn't really contribute to collagen production. Oral collagen supplements need more research to determine their effectiveness, but I think there is definitely some promise. The two products I mentioned that support collagen production are by @SeroVital and @Biosil #collagen
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courtney | holistic motherhood made simple on Instagram: "BONE BROTH HOT CHOCOLATE ✨ recipe below, but COMMENT “COLLAGEN” if you want me to send it straight to your inbox 🙌🏻 bone broth is full of nutritional benefits: it’s rich in collagen, contains minerals + electrolytes, is high in protein and is great for gut health and it makes amazing hot chocolate, especially for us millennial moms bonus: kids like it too so be sure to make extra! YOU NEED (use organic ingredients when possible) * 1/2 c
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