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Doctor Gives 4 Ways to Relieve Congestion #how
Source: @jessmnolt When nasal congestion hits, a few simple remedies can make a big difference in helping you breathe easier. Saline sinus rinses—using a neti pot or squeeze bottle—help by flushing out mucus, allergens, and irritants from the nasal passages, reducing swelling and clearing blockages naturally. Propping your head up while ...
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