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Dhyana- The Power of Meditation 🧘☀️ Dhyana- The Power of Meditation 🧘 Here are the benefits of meditation (Dhyan) in English, categorized for clarity: Mental Benefits: 1. Reduces stress: Meditation lowers cortisol, the stress hormone. 2. Calms the mind: Helps you feel more peaceful and emotionally balanced. 3. Improves focus and ...
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