Know the difference . For context : 👇🏼 These rep ranges work best as a baseline for specific goals but you can obviously gain strength while gaining muscle by hitting few sets of 6 and few sets 15 reps too, but if you want to focus at a single thing like powerlifting or only strength building you go for lower reps and larger weights, if you want to focus of gaining muscle size only you can keep moderate reps like 8 to 15 and hit failure ( because it's a safe range and gives enough volume for a
0:07
Know the difference . For context : 👇🏼 These rep ranges work best as a b…
201 views1 month ago
FacebookArpan Dey
High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals 👌🏾 #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai
0:47
How different rep ranges contribute to your training! For simplicity, yo…
155 views2 months ago
FacebookTyrell Shai
How many REPS & SETS should you do to BUILD MUSCLE_ _ The Best Rep Range
10:41
How many REPS & SETS should you do to BUILD MUSCLE_ _ The …
Sep 20, 2024
MSN
High Reps vs Heavy Weight: Which Actually Builds More Muscle?
1:23:21
High Reps vs Heavy Weight: Which Actually Builds More Muscle?
4.8K views1 month ago
YouTubeTEAM SKIP
Replying to @meag.bee #hypertrophy #strength #trainingtips #repetitions #reps #repranges
Replying to @meag.bee #hypertrophy #strength #trainingti…
12.9K viewsDec 14, 2022
TikTokjuliosantosdesoto
The thing with rep ranges is they are simply a target number you use to help you structure your workouts. The reality is, your rep range is somewhat insignificant if you are not training hard enough (I.e close to failure). Yes, you may lean towards the smaller rep range for bigger movements and larger rep range for smaller movements, but again this isn’t gospel. Find a range you feel works better for yuu, (for me it’s that 8-12) and simply progress within that range with reps and weight 🎯👊🏾
The thing with rep ranges is they are simply a target number you use t…
574.6K viewsApr 15, 2023
TikTokjoshuaoguntuase
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K viewsAug 10, 2022
TikTokbrockashby
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
Optimal Rep Ranges- Lecture by Mike Israetel
131.1K viewsSep 16, 2019
YouTubeRenaissance Periodization
HALF Bench Press Reps for More Strength and Size? (New Research)
57.3K viewsMar 28, 2022
YouTubeHouse of Hypertrophy
What Are Myo Reps?
43.1K viewsMay 11, 2021
YouTubeJames Schultz, Ph.D.
Are Full or Partial Reps Better for Building Strength and Size?
Mar 16, 2018
legionathletics.com
22:42
THE TRUTH: Range Balls VS Regular Golf Balls
365.1K viewsJul 15, 2021
YouTubePeter Finch Golf
5:03
RPE - Rating of Perceived Exertion
57.8K viewsOct 8, 2017
YouTubeVivo Phys - Evan Matthews
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
3:36
Chess Endgame- King and Rook
493.8K viewsAug 13, 2009
YouTubethechesswebsite
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
140.2K viewsJul 27, 2019
YouTubeBrandon Taft
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.2K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
7:14
Shooting Positions in the Field | Long-Range Rifle Shooting with R…
702.8K viewsAug 23, 2012
YouTubeNSSF—The Firearm Industry Trade Association
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50.9K viewsFeb 18, 2019
YouTubeJordan Syatt
1:53
Balance of Power for Congress: Which party will control U.S. Hous…
9.4K viewsNov 4, 2020
YouTubeKSAT 12
7:30
The LONGEST drop goals in Rugby World Cup History | Dan Carter, St…
603.7K viewsJan 14, 2021
YouTubeWorld Rugby
1:02
MSN
Jan 16, 2025
MSN
0:31
Perfect Rep Range To Build Strength and Size
127.4K viewsDec 8, 2023
YouTubeGarage Strength
See more videos
Static thumbnail place holder