Your ticket to weight loss in 2024? ❌️No “diuretic teas” ❌️No detoxes ❌️No low carb diets ❌️No box /supplement diets ❌️No waist trainers ❌️No weight loss drugs ❌️No unrealistic workout plans More of this What most people fail to recognize is there is NO quick fixes out there. Put in the work with these simple things! ✅️Eat in a 300-500 calorie deficit ✅️80% whole foods – 20% fun foods ✅️Aim for 1g of protein per target BW in lbs ✅️Eat 3 servings of fruits & veggies a day ✅️Eat out less ✅️Strengt