79K views · 2.9K reactions | Full Body Dumbbell EMOM  (Every Minute...
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79K views · 2.9K reactions | Full Body Dumbbell EMOM  (Every M…
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FacebookAlex Crockford Fitness
190K views · 3.4K reactions | Dumbbell Full Body Workout 1. 12 each side 2. 15 reps 3. 12 each side 4. 12 each side 3-5 rounds | Alexia Clark | Facebook
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190K views · 3.4K reactions | Dumbbell Full Body Workout 1. 1…
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FacebookAlexia Clark
DUMBBELL BACK & BICEPS!I posted this FULL WORKOUT on my YouTube channel for you. Search my name and enjoy the workout 😅💪Did you know I have a dumbbell only workout plan? It’s designed to help you build muscle, burn fat, and transform your body, with JUST dumbbells! So if you want to follow a plan, and stop wondering what to do, and finally get better results then download my #CrockFitApp and click on the dumbbell plan! I’m excited to help you 😄🔥👊 www.crockfitapp.com Keep going #CrockFitComm
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DUMBBELL BACK & BICEPS!I posted this FULL WORKOUT on m…
52.2K viewsJul 20, 2022
FacebookAlex Crockford Fitness
What’s your top 3 dumbbell exercises? Full YouTube video linked in comments!Work on the basic, most effective exercises, be consistent and safe, follow progressive overload, and enjoy the results of strength, muscle and fitness! Need help putting these exercises into an action plan? I did the work for you and created a 12 week dumbbell only plan, available only in my #CrockFitApp! The good news? The Black Friday 50% your first year sale has started! £0.21 / $0.25 per day! 🤷‍♂️👊 I’m looking for
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What’s your top 3 dumbbell exercises? Full YouTube video lin…
189.8K viewsNov 19, 2022
FacebookAlex Crockford Fitness
You wont expect the last one, but it’s my favourite… Add these 5 dumbbell exercises to your chest day and you’ll feel it! I also posted a dumbbell chest workout on YouTube using these exercises if you want to follow me doing it! 😄💪🎥 @letsedituk#dumbbell #chest #buildmuscle #fitness | Alex Crockford Fitness
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You wont expect the last one, but it’s my favourite… Add these 5 du…
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FacebookAlex Crockford Fitness
Your next gym sweat 😅Full body circuit to get fit & strong. Let’s go! I know it’s hard to follow circuits in the gym so if it’s too busy then switch up the order, or do all the amounts of the sets added together! 🥹😤🫡I am LOVING the new gym refurb at @foxhillssurrey ! 👏 DOWNLOAD MY APP with a 2 WEEK FREE TRIAL 👊 link in bio. (Try the 30 day summer challenge!)#gym #circuit #workout #getfit #fitness #health #gymworkout #letsgo | Alex Crockford Fitness
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Your next gym sweat 😅Full body circuit to get fit & strong. Let’s go…
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FacebookAlex Crockford Fitness
UPPER BODY Workout with No Equipment This full length follow-along video is now on my YouTube channel for you! It’s a perfect quick upper body workout to build muscle for any level! Just follow me and I’ll guide you to make it harder or easier 😄💪 Just wanna take this opportunity to give special thanks to all my YouTube & app fam, I really appreciate you showing up and doing my workouts! Keep going! Oh by the way, I have a big announcement on Monday, stay tuned!… | Alex Crockford Fitness
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UPPER BODY Workout with No Equipment This full length follow-…
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274K views · 3.6K reactions | GRAB YOUR DUMBBELLS and try this …
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LEG BLASTER AT HOME! 🦵😅⁣ ⁣ Get this one done when you need a qu…
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