4.2K views · 66 reactions | Tricep & elbow mobility  Stretch, strengthen, mobilise, bulletproof, GROW!! This exercises does it all… evidence based training is IN, bro splits are out :(… train at long muscle lengths to get more out of mobility and muscle as well as minimise addition time in the gym! Study reference https://doi.org/10.51224/SRXIV.423 DM ‘PUREBODY’ for 1:1 coaching  | Elastaboy | Facebook
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4.2K views · 66 reactions | Tricep & elbow mobility  Stretch, streng…
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FacebookElastaboy
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