40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
Oct 18, 2023
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BUSTED! You now owe me 5 accumulated minutes of squats today! Get into a squat and leave a 👣 emoji in the comments once you’ve paid your toll!⁠ ⁠ Sorry, these are the rules.⁠ ⁠ I didn't make em.⁠ ⁠ (Okay I did, but shut up.)⁠ ⁠ I try to accumulate at least 5 minutes of squatting each day, and doing so while scrolling through Instagram is the perfect time to work on it! ⁠ Life, movement, strength training, mobility, are all improved if you can sit comfortably in a squat like this and work on it!
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