6 Chair Moves That Shrink Belly Pooch in 30 Days After 50
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eatthis.com
The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
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eatthis.com
Flat mom butt, lower belly pooch, and leaking often happen together because weak glutes make the pelvis less stable. This puts extra strain on the belly and pelvic floor, leading to a pooch and leaking. Strengthening your glutes, core, and pelvic floor can help fix the problem. 🙌 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworko
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