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Improve your hip internal rotation! Poor Hip IR ROM could lead to a lot of issues. From low back pain, poor squat mechanics, knee pain, etc. And sometimes, it’s because of the way the femur is situated in the hip socket. Sometimes, it’s just weak. Sometimes, it’s both. I bring my knee back across my body like in the video because that’s where my hips get the “stickiest”. But like I always say - play around with it. Drop down into a lizard pose, pull the band onto your quad more, etc.. Play! I li
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