All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:02
MSN
Jan 16, 2025
MSN
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
Research Has Unveiled How Many Sets You Need to Do to Build Mus
…
7 months ago
Men's Health
Kate Neudecker
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
How Many Reps And Sets To Build Muscle With Dumbbells
9 months ago
powerbeautyfitness.com
How many reps should you do to build muscle? A new study just se
…
2 months ago
womenshealthmag.com
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Here's How Many Reps (and Sets) You Should Be Doing During You
…
May 5, 2024
verywellfit.com
2:42
How Many Reps And Sets Build Muscle?
3 views
2 months ago
YouTube
Fitness for College Students
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
728.1K views
Jul 27, 2020
YouTube
Ryan Humiston
14:16
How Many Sets To Build Muscle AFTER 50?
31.9K views
Apr 30, 2021
YouTube
Live Anabolic
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M views
Jul 11, 2018
YouTube
Jeff Nippard
5:12
Sets and Reps Tips to Increase Strength
53.5K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M views
Feb 24, 2019
YouTube
ATHLEAN-X™
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai
…
500.8K views
Jun 11, 2021
YouTube
Myprotein
9:33
Build Muscle Faster With ONE Set Only? (TRY THIS!)
484.9K views
Oct 7, 2020
YouTube
Sean Nalewanyj
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
263K views
Sep 28, 2020
YouTube
Bodybuilding.com
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M views
May 19, 2019
YouTube
Jeremy Ethier
See more videos
More like this
Feedback