How to Fall Asleep Fast
3:09
How to Fall Asleep Fast
Dec 16, 2021
sleepfoundation.org
Five effective tips to help toddlers and children fall asleep more easily and sleep well through the night: 1. Establish a Consistent Bedtime RoutineA predictable routine (like bath, pajamas, storytime, and lights out) signals to the child’s brain that it’s time to wind down. Consistency helps regulate their internal clock and makes falling asleep easier. 2. Keep the Sleep Environment Calm and DarkA cool, quiet, and dark room supports the natural production of melatonin. Use blackout curtains an
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