What keeps your serve strong? Hint: It’s not just shoulder power. Your mid-back and scapular muscles play a major role in controlling racquet movement, stabilizing the shoulder, and even reducing elbow strain. 💪 Seated rows are one of my go-to exercises when working with tennis athletes. Especially useful if you’re dealing with: • nagging elbow or shoulder issues • posture from hours on court or behind a desk • weak scapular control = overloading your arm In this version, I’m pulling fast — but
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
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