Dislocated Patella: Easy Solution for Physical Therapy
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Dislocated Patella: Easy Solution for Physical Therapy
791.6K viewsDec 19, 2022
TikTokstretch_pad
Pin & stretch on the patellar tendon helps reduce strain, improve mobility, and get you back to jumping pain-free. By applying pressure directly to the tendon while guiding it through movement, we improve tissue glide and decrease adhesions that limit motion. This reduces excess tension on the tendon, allowing it to tolerate load more effectively. For athletes, that means smoother mechanics, less knee pain, and a quicker return to explosive movements like jumping, sprinting, and cutting. #Patell
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