The Vagal Nerve: Your Body’s Gut‑Brain Communication Highway | PhysioFit Physical Therapy Wellness
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The vagus nerve is the longest nerve in the body, and is often referred to as a “neural highway” because it sends messages both ways - from the brain to the body, and from the body to the brain. That alone tells us that our mind and body are connected. Have you ever felt that “punched in the stomach” feeling when hearing devastating news? This is because of the vagus nerve 💡 “Vagal tone” is measured by how responsive your vagus nerve is to stress. Good vagal tone is associated with lowering blo
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