Easy on the Knees Kickboxing Blend; Low Impact Cardio
10:00
Easy on the Knees Kickboxing Blend; Low Impact Cardio
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fitnessblender.com
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Setting up knees in Muaythai or kick boxing requires creating openings through strikes, footwork, and positioning. Here are some effective knee setups. There are many different setups or setups for knee strikes, depending on the situation and fighting style. Here are the main techniques that can be used to clear the way for knee strikes. ============ #muaythai #muaythaibasics #muaythaitechniques #muaythaionline #fightclubmuaythaigym #เรียนมวย #เรียนมวยไทยลดน้ำหนัก #เรียนมวยไทยอุดร #ลดน้ำหนัก #we
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