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Hip
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and Abduction Leg Exercises
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Abductor Machine
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Thigh Adductor
Machine
Adduction Machine
Alternative
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Exercise
Adductor Leg
Muscles
Adductor Leg
Raise
What Is Hip
Adduction
Abduction Adduction
Flexion Extension
Seated Hip
Adduction Machine
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at Home
Hip Abduction
Adduction
Abduction Machine
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Hip Adductor Machine
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0:16
YouTube
PureGym
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
Your hip adductors are the muscles in your inner thigh that help to pull your thighs in towards your body. They help to stabilise the pelvis, rotate the legs, and play a part in walking and many functional movements. The seated thigh/ hip adductor machine can help to strengthen these muscles. Watch our PT and Gym Manager Tom demonstrate how to ...
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