Lingam yoga sequence for a strong and healthy lingam. Check out my YouTube for the full follow-along practice. #lingam #pelvicfloor #pelvicfloorexercises #pelvichealth #pelvicfloorhealth #erectiledysfunction #erectiledysfunctiontreatment #erectiledysfunctionsolution #yogasequence #followalong #yogapracticenotyogaperfect #tantra | Steffo Shambo - Tantric Academy

Tantric Breathing & Lingam Massage: Should You Be Doing Them? Ft Caitlin V In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V Neal for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and pen