This move is low key, but it fires up your glutes! Lift one leg a few inches. Pause. Squeeze. Control. Then switch. ⠀ 3 sets of 10-12 per side. ⠀ Add this to your warm-up or mobility work, especially if your hips feel stiff or your low back overworks. #kelowna #kelownabc #manualosteopathy #osteopathy #mobility #movementismedicine #sprain #jointmobility #arthritis #strain #hipflexors #hips #glutesday #muscle #strength #flexibility #goals #fitness #heal #chronicpain | Aura Osteopathy
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