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Dr. Mike Israetel on Instagram: "⁠Just get yourself in the GYM. Explore. Catch a pump. Be consistent.⁠ ⁠ Drop TRAIN1 in the comments and we’ll send you our FREE Hypertrophy Training eBook straight to your DMs! 🚀⁠ ⁠ 📘 Inside you’ll get:⁠ ✔️ The exact formula for finding YOUR ideal training volume.⁠ ✔️ Dr. Mike’s expert breakdown... science made simple.⁠ ✔️ Proven, evidence-based methods to unlock muscle growth.⁠ ⁠ ⚡ Stop guessing. Start growing.⁠ 👉 Comment TRAIN1 now and claim your free guide!
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Dr. Mike Israetel on Instagram: "⁠Drop INJURY1 in the comments to get our Injury Prevention Made Simple eBook now! ⬇️⁠ ⁠ 💪 Master the 7 fundamentals of safe lifting⁠ 💪 Optimize warm-ups, load, and volume⁠ 💪 Reduce fatigue & train smarter⁠ 💪 Learn when pain means STOP⁠ 💪 Avoid common training mistakes⁠ 💪 Come back stronger post-injury⁠ ⁠ Train hard, train smart & grab your guide today! 💯⁠"
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What a wonderful class we had this weekend. It only cost them $25.. Well plus the Range fee. Got a class next weekend. Ready?
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Michael Healy on Instagram: "😱🤯Hate when that happens!!🤣🤣 . . 💥 Ready to Level Up? 💥 No matter your goal — fat loss, muscle gain, or peaking for trials or competitions — this is for YOU. I coach real people of all ages to achieve actual results. Here is what you will get: ✅ Structured gym training tailored to your goal ✅ Custom nutrition plans that actually work ✅ Support with recovery, mobility & flexibility ✅ Hydration tips for performance & heal
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