Elena | mobility | flexibility | HIP MOBILITY Try these three movements to improve your hip mobility and it might help alleviate stiffness and low back pain. Go for 60... | Instagram
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Elena | mobility | flexibility on Instagram: "SHOULDER MOBILITY Try this exercise to improve your shoulder mobility and strengthen your upper back muscles. Go for 10 reps each arm. Let me know how it feels! #mobility #movement #move #shoulderstability #shoulders #upperback #upperbackworkout #pain #pijn #mobiliteit #mobiliteitstraining"
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Elena | mobility | flexibility | TIGHT HIPS | LOW BACK PAIN Try this movement to improve your hip mobility and core strength. Go for one minute each side. #backpain... | Instagram
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gym vlog 💪🏽💋 workout from @movewithus workout deets: A1 Barbell Incline Squats (Heels Elevated) 2 Sets, Pyramid Set 12,10,8 Reps B1 Lying Hamstring Curls 4 Sets, 15 Reps B2 Kettlebell Elevated Sumo Deadlifts 4 Sets, 15 Reps C1 Dumbbell Walking Lunges (Long Stride) 4 Sets, 20 Reps C2 Dumbbell Step Ups 4 Sets, 10 E/L Reps #movewithus # ad
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