Many people frame confidence work around eliminating self-doubt. The problem with that goal is that it’s almost impossible — not because people are failing, but because self-doubt is a natural response to stress, growth, and uncertainty. When the nervous system flares, those voices appear. And when the goal is eradication, people often end up feeling worse — especially those who are already self-critical. A more sustainable approach is to lower the stakes. To retrain how we speak to ourselves in
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Many people frame confidence work around eliminating self-doubt. Th…
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I choose structure so my nervous system can relax. I choose clarity so my soft life can be funded. Money responds better to calm than chaos. This is feminine wealth. This is being paid and peaceful. #MoneyAffirmationsForWomen #FeminineAndPaid #SoftLifeFinances #CalmWealth #MoneyMindsetForWomen
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1. Your nervous system grew up in survival mode, not choice. If safety once depended on being convenient, compliant, and quiet, any “no” is felt as a threat of losing connection. Guilt appears, tension shows up in the body, and the thought “I went too far” arises. This is not morality, but body memory from a time when boundaries were paid for with loneliness. 2. Boundaries break an old contract you never consciously agreed to. You were accepted as long as you endured, explained, smoothed things
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When Anna first walked through our doors, she was understandably nervous about starting her fitness journey. She committed to the process, stayed consistent, and her dedication has paid off with amazing results. Her progress is a perfect example of what’s possible with the right support and effort. #PersonalTrainer #Motivation #Dedication #BrookfieldCT #ALastingFitness | TFW Connecticut
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