4.9K views · 151 reactions | Comment "meditation" below to watch full video of neuroscientist Dr. David Vago explain how meditation helps to improve: ✅ Negative Habits and Self Talk ✅ Brain Aging and Volume ✅ Inflammation and Pain ✅ Glymphatic System and Sleep #mindbody #meditation #consciousness #integrativemedicine #holistichealth | Dr. Jason Yuan | Facebook
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12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus What if just 12 minutes a day could rewire your brain for calm and clarity? In this free live webinar on December 13, world-renowned neuroscientist Dr. Amishi Jha, author of Peak Mind, will share the simple, science-backed habit that strengthens focus, sharpens memory, and restores presence in a distracted world. Through decades of groundbreaking research with elite athletes and military special forces, Dr. Jha
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