Rich Redmond on Instagram: "Demonstrating the power of owning a Latin Percussion djembe. By using various parts of the hand, brushes and rods… you can emulate Loops, Drums and a percussionist. Portable and Powerful!!! Artists will LOVE that you can emulate their tracks in a soft environment like coffee shops, writers nights and unplugged showcases and gigs. The sky is the limit! Footage from my recent clinic at The Guitar Center in Brentwood, TN. @lpmusicofficial #latinpercussion #guitarcenter #

I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge