No squats! No lunges! Are you looking for a lower body workout that can target quads, hamstrings, glutes and calves, without squats or lunges? I’ve got you covered!You can grab a variety of dumbbells and a resistance band for this workout. Having these lighter resistance bands are so great for a home gym. They add tension to many bodyweight exercises, which is important if you want those muscles to grow! Typically, the brand name of the band isn’t important, these lighter ones do snap overtime b
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