How to do Revolved Chair Pose
1:27
YouTubeYoga & You
How to do Revolved Chair Pose
Twisted chair pose is one of the best postures for detoxifying the body and building strength. The bent knees engages and builds strength in your quadriceps, and the twist is known for ringing out the toxins in the upper body. From Chair with Prayer Hands, the upper body twists to one side with the heart opening towards the sky. The bottom ...
91.6K viewsSep 8, 2016
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उत्कटासन करने का तरीका और फायदे – Utkatasana (Chair Pose) steps and benefits in Hindi
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