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NATURAL FLAVOR ROASTED SUNFLOWER SEED #https://vt.tiktok.com/ZSH3wkX21MRpG-EtXAP/
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𝐀𝐫𝐭𝐡𝐢 𝐑𝐚𝐠𝐮𝐫𝐚𝐦 on Instagram: "Reduce period pain and regulate your cycle naturally with seed cycling 🌱 A small habit that can make a big difference. Follow the 14-day seed routine for 60 days and notice smoother cycles and fewer mood swings. Here’s how to do it: Phase 1 – Follicular Phase (Day 1–14): Seeds: Flax seeds & Pumpkin seeds How: Take 1 tablespoon of each, powdered, mixed in water, smoothies, or yogurt daily. Best to use raw or lightly roasted. Raw preserves the omega-3s and
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𝐀𝐫𝐭𝐡𝐢 𝐑𝐚𝐠𝐮𝐫𝐚𝐦 on Instagram: "Reduce period pain and regulate your cycle naturally …
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KANWAL on Instagram: "RAMADAN RECIPE 🌙 EASY SAMOSA CHAAT SHOTS Follow me @ausmumof4 for more ❤️ Elevate your Ramadan Iftaar gatherings with Street-style Samosa Chaat Shots. Whether hosting loved ones for Iftaar or craving a quick snack, these treats are a must-have, made with store bought ingredients, you can opt to make the samosa and chutney at home also. Here’s the easy recipe: INGREDIENTS -Store Bought Samosas - Samosa Chutney - Desi Green Chutney - Plain Yogurt - Roasted Crushed Cumin Seed
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