Have you noticed… Getting up or down feels like you’ve just ridden the Big Dipper? 🎢 Turning your head too quickly, looking down then up or putting your wet hair in a towel turns the whole room into a merry-go-round? 😵‍💫 Yep… welcome to the menopause funfair! But you don’t have to just put up with it. My exercise classes can genuinely help settle that horrible dizzy feeling, improve your balance, and get you feeling more like you again. 💛 Come and share the love, laughter, wobbles, and warm-
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Mizar and Alcor In this exercise, you can use Starry Night Enth... | Filo
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