Explore Types of Yoga Inversions – Top Inversion Yoga Poses
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If you’re experiencing back pain, it could be due to compression and inversion therapy on the Yoga Trapeze can relieve that pressure, while also providing traction for your spine. I know suspending yourself upside down may seem scary, but it's actually safe and really accessible. Try these three poses to decompress your spine - your back pain could be relieved in as little as seven minutes. Traction Jackson: clasp your elbows as you hang Banana Man: stretch your arms out and grip the floor Spide
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