Single Leg Extension
Single Leg Extension
Sep 16, 2009
muscleandstrength.com
It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
0:19
It's #WorkoutWednesday, and this week we're showing you the Singl…
2.1K viewsNov 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Single Leg Touchdown with Scaption and PNF Carry Away
Single Leg Touchdown with Scaption and PNF Carry Away
Aug 26, 2022
brookbushinstitute.com
Shoulder Scaption Table Slide — Rehab Hero
Shoulder Scaption Table Slide — Rehab Hero
Jul 7, 2021
rehabhero.ca
Day 1 Jan 2026
52:06
Day 1 Jan 2026
1 month ago
YouTubeAction Fitness Community
Scaption — The BEST #Shoulder #Stability Move! 🔥
0:11
Scaption — The BEST #Shoulder #Stability Move! 🔥
1.3K views3 months ago
YouTubecreativebods
DEMO Day 1 Feb2026
11:56
DEMO Day 1 Feb2026
8 views1 month ago
YouTubeAction Fitness Community
2:25
Lifting the Pokedex! 016- Pidgey! Part 1: Gym! Fresh evolution line …
144 views1 month ago
TikTokjedihero
Rotator Cuff Strengthening (Supraspinatus) - Scaption to 90°
10.9K viewsMar 6, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
0:37
Single Arm DB Shoulder Press
44.7K viewsJul 29, 2014
YouTubePhysio Plus Fitness
0:34
Standing Dumbbell Lateral Raise
281.9K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:14
Dumbbell Scaption Raise
125.5K viewsJul 5, 2016
YouTubeTestosterone Nation
4:40
Scapular Stability Exercises (Intermediate)
57.4K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.6K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
0:49
Single Leg Dumbbell Calf Raise
92.3K viewsJun 25, 2014
YouTubeLivestrongWoman
2:04
Prone I's, T's, Y's - Physical Therapy Excercises
96.8K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:43
Standing Shoulder Abduction AAROM With Dowel
18.4K viewsFeb 24, 2016
YouTubeOrthoIndy
0:16
How To Do The Landmine Shoulder Press
194.7K viewsFeb 21, 2017
YouTubeIan Nimblett
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695K viewsApr 26, 2011
YouTubeMuscle and Motion
1:04
Shoulder Stabilisation (Posterior) Taping Technique
10.3K viewsOct 12, 2016
YouTubeFirstAid4Sport
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:22
Shoulder exercise - scapular squeeze
242K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
2:26
Shoulder Theraband Flexion Abduction Scaption
26.1K viewsJun 16, 2014
YouTubestoneclinicPT
1:56
Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)
155.8K viewsJan 24, 2016
YouTubeTacticalWorkouts
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
0:21
Shoulder Shrugs - Ask Doctor Jo
144K viewsNov 26, 2016
YouTubeAskDoctorJo
0:17
prone scaption
85K viewsDec 6, 2018
YouTubeFunctional Performance Physical Therapy
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
0:55
Shoulder exercises - wall slides
95.9K viewsJun 17, 2015
YouTubeSix Physio
See more videos
Static thumbnail place holder