The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
theprehabguys.com
3.1K views · 94 reactions | EXERCISES TO IMPROVE YOUR BALANCE Do...
3:28
3.1K views · 94 reactions | EXERCISES TO IMPROVE YOUR B…
3.1K views1 week ago
FacebookThe Prehab Guys
Episode 447: "Bulletproof Step-by-step Guide to the Half Kneeling Hip Flexor Stretch" [stretching advice] . Ever done this stretch and just can't feel it? Or have a friend or client who just doesn't seem to get it? It’s the infamous hip flexor stretch that EVERYONE gets wrong. Follow this bulletproof guide to actually stretch your hip flexors and tag that friend/client who needs to unlock his hip!! . POSTERIORLY PELVIC TILT. Think of "thrusting" or "humping" the air in front of you with your hip
1:01
Episode 447: "Bulletproof Step-by-step Guide to the Half Kneeling Hi…
13K viewsJun 1, 2017
FacebookThe Prehab Guys
Balance Exercises . 🦶 There are a thousand and one ways to challenge someone’s balance. One of my favorite ways to work on reactive balance is to simply use a medball during just about ANY exercise. Here we have a simple single leg balance with a ball toss laterally as well as a single leg RDL with a toss to the ground. . 1️⃣ You can throw a ball against a wall or the ground. The goal is you have to stabilize while generating the force to throw the ball, in addition to when you catch the ball t
1:19
Balance Exercises . 🦶 There are a thousand and one ways to challen…
18.8K viewsSep 3, 2019
FacebookThe Prehab Guys
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
5 months ago
theprehabguys.com
21K views · 227 shares | Balance deteriorates with age! This process...
0:33
21K views · 227 shares | Balance deteriorates with age! This proces…
21.4K views1 month ago
FacebookThe Prehab Guys
Forward 3-step Deceleration With Cones [PrehabX Sample Video] . HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then repeat on the other side. Follow the video instructions to get an idea of how to stop on the same leg at each cone. The goal is to decelerate your speed with good mechanics and alignment throughout the kine
0:53
Forward 3-step Deceleration With Cones [PrehabX Sample Video] . H…
5.1K viewsOct 6, 2018
FacebookThe Prehab Guys
0:49
Episode 265, ankle series (6/7): "Balance/neuromuscular/Proprioc…
11K viewsOct 16, 2016
FacebookThe Prehab Guys
0:52
22K views · 507 reactions | Strengthen your adductors & prog…
10.5K views1 month ago
FacebookThe Prehab Guys
2:28
20K views · 468 reactions | LEVEL UP YOUR HIP MOBILITY ☝️Here I …
6.8K views1 week ago
FacebookThe Prehab Guys
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views1 week ago
FacebookExplore Health Blog
1:11
3K views · 36 reactions | “Modified Side Plank Variations” [Core &...
3.1K views1 month ago
FacebookThe Prehab Guys
0:25
101K views · 769 reactions | Level up your hip mobility with these ex…
55.3K views2 weeks ago
FacebookThe Prehab Guys
0:18
Looking to level up your foot and ankle rehab? Start with these prog…
86.1K views11 months ago
FacebookThe Prehab Guys
0:21
MIX UP YOUR PLANK EXERCISES 🔥In this post you’ll find anything …
5.6K viewsNov 16, 2020
FacebookThe Prehab Guys
0:15
UNIQUE QUAD EXERCISES If you are looking to spice things up, her…
2K viewsOct 11, 2020
FacebookThe Prehab Guys
0:50
31K views · 380 reactions | Knee pain with going down stairs? Try...
11.4K views5 days ago
FacebookThe Prehab Guys
5:34
DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? …
10.9K viewsDec 19, 2021
FacebookThe Prehab Guys
0:27
215K views · 1.6K reactions | Want to build stronger legs and improve...
94.3K views1 week ago
FacebookThe Prehab Guys
0:11
🙋Stuck at a desk all day? Try these 3 exercises! | The Prehab Guys
19.5K viewsMar 14, 2024
FacebookThe Prehab Guys
0:14
Single Leg Squat [Strengthen the Hips] . While weakness of the hip …
19.1K viewsJun 3, 2018
FacebookThe Prehab Guys
2:21
[P]REHAB AT HOME - ADVANCED WORKOUT⁣⁣ ⁣⁣ 🏠 Due to the ex…
7.5K viewsMar 30, 2020
FacebookThe Prehab Guys
0:38
16K views · 339 reactions | Posterior Oblique Sling Exercise...
16.6K views1 week ago
FacebookThe Prehab Guys
1:00
8.4K views · 100 reactions | Episode 753: Shoulder Stability...
8.4K views1 week ago
FacebookThe Prehab Guys
0:34
Episode 682: 2 Dynamic Hip/Low Back Rotation exercises [Hip Inter…
10.5K viewsMay 8, 2018
FacebookThe Prehab Guys
0:08
Try this ankle mobilization exercise! Instructions below👇 The lateral tibi…
5.8K viewsAug 14, 2023
FacebookThe Prehab Guys
0:46
87K views · 858 shares | "⚽️ Specific Strengthening for ACL an…
87.3K views4 weeks ago
FacebookThe Prehab Guys
6:50
STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
13.2K viewsSep 27, 2021
FacebookThe Prehab Guys
How to Get Back to Jumping After an Injury
16.7K viewsMar 8, 2022
YouTube[P]rehab
4:00
Shoulder Stability Rehab
69.3K viewsNov 22, 2018
YouTube[P]rehab
See more videos
Static thumbnail place holder