77K views · 594 shares | ARM WORKOUT . 1. DB Overhead Extension - 4x10 2. Alternating DB Curl - 4x10 3. DB Hammer Curl ( with Iso hold ) - 4x5 each arm 4. Cable Rope Pushdowns X Rope Cable Curls - 4x15 on each 5. Single Arm Cable Pushdown - 4x10 each arm - Click the below link for workout split - - https://www.instagram.com/p/B3_vRMvDT6R/?igshid=plxmfbvbgvh4 - Follow @master_manish8 for  fitness and nutrition tips. DM | Manish Singh | Facebook
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77K views · 594 shares | ARM WORKOUT . 1. DB Overhead E…
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