Smith Reverse Hyperextensions for Optimal Glute Growth
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TikTokisasmithfit
Most people think the Smith machine is only for squats or presses — but it’s actually one of the best tools for building your glutes if you know how to set it up. Here’s how to turn it into a glute-biased good morning 👇 ✅ Set the bar around your clavicle This gives you a solid anchor point and keeps the bar path consistent so you can focus on the hips. ✅ Small step back & hinge at the hips Push your hips behind you, not straight down. This creates a long stretch through the hamstrings and glute
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Olha Maievska on Instagram: "Hip Thrust in Smith Machine — step-by-step setup To get maximum glute activation, your setup matters. Step 1. Bench distance Place the bench about shoulder-width away from the bar. Step 2. Bar position Sit down and slide your hips under the bar. The bar should rest on your hip bones. Step 3. Feet position Place your heels under your knees. Feet stay stable throughout the movement. Step 4. Upper body Position the bench under your shoulder blades. Keep your chest open
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