🚫 Stop Looking Straight Down in Freestyle 🏊🏻‍♂️ ! One of the most common mistakes swimmers make is keeping their eyes locked on the pool floor. Here’s what to do instead 👇 1️⃣ Head Position: Keep your head neutral look slightly forward and down, about 1–2 meters ahead. 2️⃣ Body Alignment: This small adjustment helps your body stay balanced and reduces drag. 3️⃣ Breathing: With your eyes slightly forward, rotation feels more natural and breathing gets easier. 4️⃣ Vision & Awareness: You’ll se
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Want to speed up your sprint freestyle? Try doing a straight-arm #swimming ! 🏊‍♀️💨 | U.S. Masters Swimming
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Comparison between High Elbow and Straight Arm in Freestyle Swimming:- High Elbow: The elbow stays high, engaging more back and shoulder muscles, creating strong pull with better energy efficiency. Suitable for long distances but requires higher technical skills and flexibility. - Straight Arm: The arm remains straight, generating more force and speed over short distances but consumes more energy. Ideal for sprints, though it may cause shoulder fatigue.#swimmingcoach #swimminglesson #swim #swimm
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