🪑 Sitting Too Long? Here’s Why Your Muscles Feel Tight and Heavy — and What You Can Do About It - We weren’t made to sit all day. But between desk work, commuting, and relaxing at night, most of us spend hours in the same position — and our muscles know it. - When you sit too long, circulation slows down. The muscles in your thighs and hips become compressed, oxygen flow drops, and stiffness starts to set in. That “heavy leg” feeling? It’s your body asking for movement. - Here’s the good news —
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